Stephen Sepe v2:30/0:30r...10 row
6,039
Meters
25:00.0
Time
2:04.1
Pace
383
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 746 |
| Drag Factor | 131 |
December 07, 2024 05:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,039 | 2:04.1 | 183 | 928 | 27 | |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 28 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 28 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 28 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 28 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 27 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 28 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 28 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 27 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 29 | |
| r: 0:30 | 19 | |||||
| r474 |
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Workout Graph
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