Stephen Sepe v2:00/1:00r...3 row
1,488
Meters
6:00.0
Time
2:00.9
Pace
97
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,701 |
| Overall Time | 9:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 206 |
| Drag Factor | 125 |
October 10, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 30 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | |
| r213 |
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