Stephen Sepe v4:00/2:00r...6 row
5,894
Meters
24:00.0
Time
2:02.1
Pace
381
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,656 |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 132 |
December 21, 2023 07:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,894 | 2:02.1 | 192 | 960 | 28 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 28 | |
| r: 2:00 | 159 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 29 | |
| r: 2:00 | 163 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 29 | |
| r: 2:00 | 160 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 28 | |
| r: 2:00 | 171 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 93 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 30 | |
| r: 2:00 | 16 | |||||
| r762 |
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Workout Graph
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