Stephen Sepe 2:33 row
509
Meters
2:33.0
Time
2:30.2
Pace
29
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 142 |
December 08, 2025 07:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.0 | 509 | 2:30.2 | 103 | 654 | 21 |
| 2:33.0 | 509 | 2:30.2 | 103 | 654 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.