Stephen Sepe v6:00/1:00r...6 row
5,154
Meters
21:00.0
Time
2:02.2
Pace
336
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,539 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 141 |
December 08, 2025 06:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,154 | 2:02.2 | 192 | 959 | 28 | |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 27 | |
| r: 1:00 | 50 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 | |
| r: 1:00 | 90 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 28 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | |
| r: 1:00 | 19 | |||||
| r385 |
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Workout Graph
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