Stéphane Theophanides 30:00 row
5,894
Meters
30:00.0
Time
2:32.6
Pace
318
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 84 |
February 12, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,894 | 2:32.6 | 98 | 638 | 21 | 121 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 31 | 110 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 24 | 114 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 18 | 122 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 125 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 131 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 128 |
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B1 30'