Stéphane Theophanides v20:00/3:00r...3 row
7,676
Meters
36:47.7
Time
2:23.8
Pace
435
Calories
134
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,753 |
| Overall Time | 39:47.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 111 |
January 31, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:47.7 | 7,676 | 2:23.8 | 118 | 705 | 23 | 134 | |
| 20:00.0 | 4,109 | 2:26.0 | 112 | 686 | 21 | 144 | |
| r: 3:00 | 77 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 32 | 121 | |
| 15:00.0 | 3,069 | 2:26.6 | 111 | 682 | 18 | 137 | |
| r77 |
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Workout Graph
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C5S5J3 : E6 + B5 500m en 1:47.7, ra 15'