Stéphane Theophanides v10:00/2:00r...8 row
9,211
Meters
42:00.0
Time
2:16.7
Pace
541
Calories
138
Heart Rate
| Rest Distance | 3,637 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,848 |
| Overall Time | 1:03:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 106 |
January 27, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,211 | 2:16.7 | 137 | 770 | 27 | 138 | |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 19 | 130 | |
| r: 2:00 | 49 | ||||||
| 30:00.0 | 6,614 | 2:16.0 | 139 | 778 | 18 | 148 | |
| r: 1:00 | 41 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 137 | |
| r: 3:00 | 579 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 139 | |
| r: 3:00 | 579 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 135 | |
| r: 3:00 | 591 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 139 | |
| r: 3:00 | 578 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 138 | |
| r: 3:00 | 605 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 138 | |
| r: 3:00 | 615 | ||||||
| r3,637 |
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Workout Graph
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C5S5J1 : E5 + B1/B6 1x30' cad 18 + 6x10 fast strokes, ra=3'