Stéphane Theophanides v20:00/3:00r...3 row
9,151
Meters
43:03.9
Time
2:21.1
Pace
528
Calories
146
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,255 |
| Overall Time | 47:03.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 107 |
January 26, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:03.9 | 9,151 | 2:21.1 | 124 | 728 | 21 | 146 | |
| 20:00.0 | 4,038 | 2:28.5 | 107 | 667 | 20 | 141 | |
| r: 3:00 | 86 | ||||||
| 8:03.9 | 2,000 | 2:00.9 | 198 | 980 | 26 | 164 | |
| r: 1:00 | 18 | ||||||
| 15:00.0 | 3,115 | 2:24.4 | 116 | 699 | 18 | 135 | |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C5S4J5 : E6 + B4 2000m progressif (cad 24-28-32), ra15'