Stéphane Theophanides v10:00/2:00r...4 row
7,256
Meters
32:28.1
Time
2:14.2
Pace
435
Calories
147
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,021 |
| Overall Time | 48:28.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 112 |
January 17, 2025 23:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:28.1 | 7,256 | 2:14.2 | 145 | 797 | 22 | 147 | |
| 10:00.0 | 1,981 | 2:31.4 | 101 | 646 | 27 | 126 | |
| r: 2:00 | 45 | ||||||
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 19 | 143 | |
| r: 4:00 | 45 | ||||||
| 8:24.2 | 2,000 | 2:06.0 | 175 | 901 | 20 | 156 | |
| r: 4:00 | 42 | ||||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 23 | 163 | |
| r: 6:00 | 633 | ||||||
| r765 |
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Workout Graph
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C5S3J5 : E4 + T3 1x(10' cad 18, 2km cad 20, 1km cad 22), rp=4', ra=3'