Stéphane Theophanides v10:00/2:00r...3 row
8,612
Meters
40:01.3
Time
2:19.4
Pace
499
Calories
140
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,678 |
| Overall Time | 52:01.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 841 |
| Drag Factor | 111 |
January 15, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:01.3 | 8,612 | 2:19.4 | 129 | 744 | 22 | 140 | |
| 10:00.0 | 1,937 | 2:34.8 | 94 | 624 | 32 | 141 | |
| r: 2:00 | 39 | ||||||
| 20:00.0 | 4,488 | 2:13.6 | 146 | 804 | 18 | 144 | |
| r: 5:00 | 27 | ||||||
| 10:01.3 | 2,186 | 2:17.5 | 135 | 763 | 16 | 137 | |
| r66 |
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Workout Graph
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C5S3J1 : E3 + B1 1.5x20' cad 18-16 rp5'