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Stéphane Theophanides v10:00/2:00r...23 row

8,337

Meters

37:00.0

Time

2:13.1

Pace

503

Calories

145

Heart Rate

Rest Distance1,823
Rest Time12:00.0
Overall Distance10,160
Overall Time49:00.0
Average Watts148
Calories Per Hour810
Stroke Rate25
Stroke Count881
Drag Factor113

January 13, 2025 18:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

C5S2J5 | E4 + séance T4 : 4x(1' cad 18, 30" cad 26, 30'' cad 28, 1' ra), 6x(1' cad 26, 30'' ra) puis 3x(1' cad 28, 1' ra), RA=10'

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.0 8,337 2:13.1 148 810 25 145
10:00.0 2,012 2:29.1 106 663 27 133
r: 2:00 45
1:00.0 222 2:15.1 142 788 19 123
0:30.0 127 1:58.1 212 1031 28 133
0:30.0 131 1:54.5 233 1102 28 142
r: 1:00 193
1:00.0 226 2:12.7 150 814 19 135
0:30.0 126 1:59.0 207 1013 26 143
0:30.0 131 1:54.5 233 1102 30 150
r: 1:00 185
1:00.0 226 2:12.7 150 814 19 134
0:30.0 127 1:58.1 212 1031 26 144
0:30.0 131 1:54.5 233 1102 28 146
r: 1:00 184
1:00.0 225 2:13.3 148 808 19 139
0:30.0 127 1:58.1 212 1031 26 146
0:30.0 131 1:54.5 233 1102 28 146
r: 1:00 176
1:00.0 251 1:59.5 205 1005 25 150
r: 0:30 97
1:00.0 254 1:58.1 212 1031 26 152
r: 0:30 90
1:00.0 255 1:57.6 215 1039 26 155
r: 0:30 89
1:00.0 255 1:57.6 215 1039 26 158
r: 0:30 89
1:00.0 255 1:57.6 215 1039 27 154
r: 0:30 83
1:00.0 252 1:59.0 207 1013 26 160
r: 0:30 85
1:00.0 262 1:54.5 233 1102 29 162
r: 1:00 164
1:00.0 262 1:54.5 233 1102 28 158
r: 1:00 167
1:00.0 261 1:54.9 230 1093 28 159
r: 1:00 176
10:00.0 2,088 2:23.6 118 706 18 133
r1,823

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