Stéphane Theophanides v10:00/2:00r...6 row
11,548
Meters
52:15.5
Time
2:15.7
Pace
683
Calories
146
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,324 |
| Overall Time | 1:09:15.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 1034 |
| Drag Factor | 114 |
January 11, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:15.5 | 11,548 | 2:15.7 | 140 | 781 | 19 | 146 | |
| 10:00.0 | 1,986 | 2:31.0 | 102 | 649 | 24 | 138 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 17 | 143 | |
| r: 3:00 | 580 | ||||||
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 18 | 144 | |
| r: 1:00 | 31 | ||||||
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 20 | 161 | |
| r: 5:00 | 70 | ||||||
| 8:34.7 | 2,000 | 2:08.6 | 164 | 865 | 19 | 160 | |
| r: 3:00 | 25 | ||||||
| 9:40.8 | 2,000 | 2:25.2 | 114 | 693 | 18 | 131 | |
| r: 3:00 | 14 | ||||||
| r776 |
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Workout Graph
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Row erg C5S2J2/J3/J4 : E2 + B7 1x12' (3' cad 16 V4, 3' ra, 6' B1 rp1') + B2 15' cad 20 rp 5' + B1 1x2km cad 18, rp=3', ra=2000m cad 18