Stéphane Theophanides v10:00/2:00r...3 row
10,760
Meters
50:00.0
Time
2:19.4
Pace
622
Calories
139
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,868 |
| Overall Time | 1:02:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 106 |
January 07, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,760 | 2:19.4 | 129 | 744 | 22 | 139 | |
| 10:00.0 | 1,930 | 2:35.4 | 93 | 620 | 32 | 133 | |
| r: 2:00 | 33 | ||||||
| 20:00.0 | 4,483 | 2:13.8 | 146 | 802 | 18 | 146 | |
| r: 5:00 | 58 | ||||||
| 20:00.0 | 4,347 | 2:18.0 | 133 | 758 | 16 | 139 | |
| r: 5:00 | 17 | ||||||
| r108 |
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Workout Graph
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C5S2J1 : E1 + B1 2x20' cad 18-16 rp5'