Stéphane Theophanides v10:00/2:00r...4 row
9,497
Meters
42:34.5
Time
2:14.4
Pace
567
Calories
151
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,009 |
| Overall Time | 55:34.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 108 |
January 04, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:34.5 | 9,497 | 2:14.4 | 144 | 795 | 22 | 151 | |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 640 | 33 | 146 | |
| r: 2:00 | 43 | ||||||
| 8:40.5 | 2,000 | 2:10.1 | 159 | 846 | 18 | 153 | |
| r: 3:00 | 72 | ||||||
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 20 | 160 | |
| r: 5:00 | 60 | ||||||
| 8:54.0 | 2,000 | 2:13.5 | 147 | 806 | 18 | 148 | |
| r: 3:00 | 337 | ||||||
| r512 |
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Workout Graph
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C5S1J3/J4 : E3 + mix B1/B2 2000m cad 18 rp 3' + 15' cad 20 rp=5' + 2000m cad 18 rp 3'