Stéphane Theophanides v20:00/3:00r...3 row
10,314
Meters
47:53.8
Time
2:19.3
Pace
601
Calories
138
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,370 |
| Overall Time | 51:53.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 107 |
January 01, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:53.8 | 10,314 | 2:19.3 | 129 | 745 | 22 | 138 | |
| 20:00.0 | 4,112 | 2:25.9 | 113 | 687 | 21 | 138 | |
| r: 3:00 | 30 | ||||||
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 27 | 139 | |
| r: 1:00 | 26 | ||||||
| 20:00.0 | 4,204 | 2:22.7 | 120 | 714 | 18 | 137 | |
| r56 |
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Workout Graph
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C4S4J5 : E6 + test 2000m en 7:53.8, ra20'