Stéphane Theophanides v10:00/2:00r...9 row
2,974
Meters
14:00.0
Time
2:21.2
Pace
174
Calories
136
Heart Rate
| Rest Distance | 4,711 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,685 |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 110 |
December 27, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,974 | 2:21.2 | 124 | 727 | 30 | 136 | |
| 10:00.0 | 1,886 | 2:39.0 | 87 | 599 | 32 | 130 | |
| r: 2:00 | 52 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 123 | |
| r: 3:00 | 586 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 136 | |
| r: 3:00 | 567 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 138 | |
| r: 3:00 | 598 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 139 | |
| r: 3:00 | 569 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 141 | |
| r: 3:00 | 585 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 141 | |
| r: 3:00 | 577 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 140 | |
| r: 3:00 | 579 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 141 | |
| r: 3:00 | 598 | ||||||
| r4,711 |
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Workout Graph
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C4S4J3 : E1 + séries courtes 8x15 coups, ra 3'