Stéphane Theophanides v10:00/2:00r...5 row
7,116
Meters
33:45.4
Time
2:22.3
Pace
408
Calories
136
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,162 |
| Overall Time | 35:45.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 111 |
December 25, 2024 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:45.4 | 7,116 | 2:22.3 | 121 | 717 | 23 | 136 | |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 20 | 134 | |
| r: 2:00 | 46 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 122 | |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 19 | 135 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 31 | 159 | |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 18 | 134 | |
| r46 |
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Workout Graph
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C4S4J2 : E5 + B5 2x500m en 1:55.0 puis 1:50.4, ra=10'