Stéphane Theophanides v10:00/2:00r...8 row
5,779
Meters
27:00.0
Time
2:20.1
Pace
337
Calories
133
Heart Rate
| Rest Distance | 3,511 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,290 |
| Overall Time | 48:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 111 |
December 23, 2024 23:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,779 | 2:20.1 | 127 | 737 | 29 | 133 | |
| 10:00.0 | 1,863 | 2:41.0 | 84 | 588 | 32 | 139 | |
| r: 2:00 | 38 | ||||||
| 15:00.0 | 3,361 | 2:13.8 | 146 | 801 | 18 | 144 | |
| r: 1:00 | 37 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 127 | |
| r: 3:00 | 558 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 131 | |
| r: 3:00 | 565 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 132 | |
| r: 3:00 | 572 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 132 | |
| r: 3:00 | 572 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 130 | |
| r: 3:00 | 572 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 136 | |
| r: 3:00 | 597 | ||||||
| r3,511 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C4S4J1 : E3 + B1/B6 1x15' cad 18 + 6x10 fast, ra=3'