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Stéphane Theophanides v10:00/2:00r...23 row

8,229

Meters

37:00.0

Time

2:14.8

Pace

490

Calories

147

Heart Rate

Rest Distance1,768
Rest Time12:00.0
Overall Distance9,997
Overall Time49:00.0
Average Watts143
Calories Per Hour790
Stroke Rate25
Stroke Count866
Drag Factor111

December 16, 2024 22:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

C4S2J5 : E4 + T4 + 10' RA cad 18

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.0 8,229 2:14.8 143 790 25 147
10:00.0 1,941 2:34.5 95 626 26 121
r: 2:00 47
1:00.0 225 2:13.3 148 808 19 129
0:30.0 126 1:59.0 207 1013 26 133
0:30.0 131 1:54.5 233 1102 28 147
r: 1:00 186
1:00.0 227 2:12.1 152 821 19 136
0:30.0 127 1:58.1 212 1031 26 145
0:30.0 131 1:54.5 233 1102 28 152
r: 1:00 177
1:00.0 220 2:16.3 138 775 18 137
0:30.0 128 1:57.1 217 1048 26 148
0:30.0 131 1:54.5 233 1102 28 155
r: 1:00 177
1:00.0 226 2:12.7 150 814 19 138
0:30.0 126 1:59.0 207 1013 26 148
0:30.0 131 1:54.5 233 1102 28 156
r: 1:00 172
1:00.0 253 1:58.5 210 1022 27 152
r: 0:30 90
1:00.0 254 1:58.1 212 1031 26 158
r: 0:30 87
1:00.0 252 1:59.0 207 1013 26 158
r: 0:30 86
1:00.0 252 1:59.0 207 1013 26 154
r: 0:30 81
1:00.0 252 1:59.0 207 1013 26 155
r: 0:30 91
1:00.0 252 1:59.0 207 1013 26 160
r: 0:30 82
1:00.0 258 1:56.2 223 1066 28 160
r: 1:00 161
1:00.0 261 1:54.9 230 1093 28 159
r: 1:00 169
1:00.0 262 1:54.5 233 1102 28 157
r: 1:00 162
10:00.0 2,064 2:25.3 114 692 18 132
r1,768

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Workout Graph

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