Stéphane Theophanides v20:00/3:00r...3 row
9,039
Meters
43:21.4
Time
2:23.8
Pace
512
Calories
142
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,133 |
| Overall Time | 46:21.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 862 |
| Drag Factor | 107 |
September 21, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:21.4 | 9,039 | 2:23.8 | 117 | 704 | 20 | 142 | |
| 20:00.0 | 4,006 | 2:29.7 | 104 | 658 | 21 | 139 | |
| r: 3:00 | 94 | ||||||
| 8:21.4 | 2,000 | 2:05.3 | 178 | 911 | 22 | 157 | |
| 15:00.0 | 3,033 | 2:28.3 | 107 | 668 | 18 | 132 | |
| r94 |
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Workout Graph
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C1S4J4 : E6 + B3 1x2000m cad 22, ra=15'