Stéphane Theophanides v10:00/1:30r...6 row
7,575
Meters
35:00.0
Time
2:18.6
Pace
443
Calories
152
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,433 |
| Overall Time | 41:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 111 |
July 16, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,575 | 2:18.6 | 131 | 752 | 20 | 152 | |
| 10:00.0 | 1,901 | 2:37.8 | 89 | 606 | 22 | 134 | |
| r: 1:30 | 30 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 151 | |
| r: 1:00 | 166 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 157 | |
| r: 1:00 | 156 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | 165 | |
| r: 1:00 | 161 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 166 | |
| r: 1:00 | 163 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 | 139 | |
| r: 1:00 | 182 | ||||||
| r858 |
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Workout Graph
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E2 + B2 4x5' cad 20 (2:09) ra=1' + RC 6'