Stéphane Theophanides v10:00/1:30r...6 row
7,635
Meters
35:00.0
Time
2:17.5
Pace
448
Calories
153
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,480 |
| Overall Time | 41:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 111 |
July 08, 2024 23:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,635 | 2:17.5 | 135 | 763 | 20 | 153 | |
| 10:00.0 | 1,915 | 2:36.6 | 91 | 613 | 21 | 138 | |
| r: 1:30 | 31 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 141 | |
| r: 1:00 | 173 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 156 | |
| r: 1:00 | 158 | ||||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 158 | |
| r: 1:00 | 159 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | 164 | |
| r: 1:00 | 150 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 164 | |
| r: 1:00 | 174 | ||||||
| r845 |
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Workout Graph
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E2 + B2 5x5' cad 20 (2:11) ra=1'