Stéphane Theophanides 21:01 row
4,486
Meters
21:01.8
Time
2:20.6
Pace
257
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 103 |
May 29, 2024 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.8 | 4,486 | 2:20.6 | 126 | 733 | 22 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 25 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 |
| 21:01.7 | 187 | 2:44.9 | 78 | 568 | 18 |
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21'