Stéphane Theophanides v10:00/2:00r...12 row
6,927
Meters
32:00.0
Time
2:18.5
Pace
401
Calories
146
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 7,160 |
| Overall Time | 50:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
| Drag Factor | 107 |
March 27, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,927 | 2:18.5 | 131 | 752 | 22 | 146 | |
| 10:00.0 | 1,938 | 2:34.7 | 94 | 624 | 31 | 135 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 19 | 137 | |
| r: 1:30 | 15 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | 143 | |
| r: 1:30 | 15 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | 152 | |
| r: 1:30 | 22 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 154 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 19 | 143 | |
| r: 1:30 | 15 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 19 | 148 | |
| r: 1:30 | 13 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | 153 | |
| r: 1:30 | 12 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | 151 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | 157 | |
| r: 1:30 | 21 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 19 | 141 | |
| r: 1:30 | 22 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 20 | 142 | |
| r: 1:30 | 21 | ||||||
| r233 |
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Workout Graph
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