Stéphane Theophanides v10:00/2:00r...8 row
9,337
Meters
42:00.0
Time
2:14.9
Pace
554
Calories
149
Heart Rate
| Rest Distance | 3,478 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 12,815 |
| Overall Time | 1:02:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 807 |
| Drag Factor | 109 |
October 30, 2023 23:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,337 | 2:14.9 | 142 | 790 | 28 | 149 | |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 19 | 135 | |
| r: 2:00 | 47 | ||||||
| 30:00.0 | 6,729 | 2:13.7 | 146 | 803 | 18 | 159 | |
| r: 0:30 | 17 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 152 | |
| r: 3:00 | 524 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 153 | |
| r: 3:00 | 579 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 150 | |
| r: 3:00 | 549 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 149 | |
| r: 3:00 | 585 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 149 | |
| r: 3:00 | 568 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 146 | |
| r: 3:00 | 609 | ||||||
| r3,478 |
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Workout Graph
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B1B6