Sign Up

Stéphane Theophanides v10:00/2:00r...23 row

8,346

Meters

37:00.0

Time

2:12.9

Pace

501

Calories

153

Heart Rate

Rest Distance1,774
Rest Time12:00.0
Overall Distance10,120
Overall Time49:00.0
Average Watts149
Calories Per Hour812
Stroke Rate25
Stroke Count881
Drag Factor108

October 29, 2023 19:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

T4

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.0 8,346 2:12.9 149 812 25 153
10:00.0 1,979 2:31.5 100 645 26 138
r: 2:00 82
1:00.0 225 2:13.3 148 808 19 137
0:30.0 126 1:59.0 207 1013 26 146
0:30.0 130 1:55.3 228 1084 28 152
r: 1:00 196
1:00.0 227 2:12.1 152 821 19 135
0:30.0 126 1:59.0 207 1013 26 150
0:30.0 131 1:54.5 233 1102 28 157
r: 1:00 182
1:00.0 220 2:16.3 138 775 18 145
0:30.0 126 1:59.0 207 1013 26 153
0:30.0 132 1:53.6 239 1120 28 159
r: 1:00 177
1:00.0 226 2:12.7 150 814 19 149
0:30.0 127 1:58.1 212 1031 26 156
0:30.0 132 1:53.6 239 1120 28 162
r: 1:00 162
1:00.0 255 1:57.6 215 1039 27 159
r: 0:30 90
1:00.0 253 1:58.5 210 1022 27 162
r: 0:30 85
1:00.0 252 1:59.0 207 1013 27 158
r: 0:30 84
1:00.0 254 1:58.1 212 1031 27 159
r: 0:30 86
1:00.0 252 1:59.0 207 1013 26 163
r: 0:30 87
1:00.0 257 1:56.7 220 1057 28 162
r: 0:30 80
1:00.0 254 1:58.1 212 1031 28 166
r: 1:00 144
1:00.0 257 1:56.7 220 1057 29 162
r: 1:00 171
1:00.0 257 1:56.7 220 1057 29 160
r: 1:00 148
10:00.0 2,150 2:19.5 129 743 19 146
r1,774

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.