Stéphane Theophanides v10:00/2:00r...4 row
11,267
Meters
50:00.0
Time
2:13.1
Pace
676
Calories
148
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,737 |
| Overall Time | 1:07:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 1035 |
| Drag Factor | 114 |
October 06, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,267 | 2:13.1 | 148 | 810 | 20 | 148 | |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 653 | 23 | 129 | |
| r: 2:00 | 60 | ||||||
| 15:00.0 | 3,477 | 2:09.4 | 161 | 855 | 20 | 152 | |
| r: 5:00 | 101 | ||||||
| 15:00.0 | 3,477 | 2:09.4 | 161 | 855 | 20 | 157 | |
| r: 5:00 | 100 | ||||||
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 20 | 156 | |
| r: 5:00 | 209 | ||||||
| r470 |
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Workout Graph
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