Stéphane Theophanides v10:00/2:30r...3 row
7,179
Meters
34:00.0
Time
2:22.0
Pace
410
Calories
142
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,935 |
| Overall Time | 40:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 108 |
September 16, 2023 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,179 | 2:22.0 | 122 | 719 | 22 | 142 | |
| 10:00.0 | 1,904 | 2:37.5 | 89 | 607 | 31 | 135 | |
| r: 2:30 | 49 | ||||||
| 12:00.0 | 2,613 | 2:17.7 | 134 | 760 | 17 | 143 | |
| r: 2:00 | 336 | ||||||
| 12:00.0 | 2,663 | 2:15.1 | 142 | 787 | 18 | 148 | |
| r: 2:00 | 371 | ||||||
| r756 |
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Workout Graph
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