Stéphane Theophanides v10:00/2:30r...4 row
9,641
Meters
43:00.0
Time
2:13.8
Pace
576
Calories
149
Heart Rate
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 11,349 |
| Overall Time | 54:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 108 |
September 15, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,641 | 2:13.8 | 146 | 802 | 19 | 149 | |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 19 | 135 | |
| r: 2:30 | 54 | ||||||
| 11:00.0 | 2,535 | 2:10.1 | 159 | 846 | 20 | 151 | |
| r: 3:00 | 544 | ||||||
| 11:00.0 | 2,532 | 2:10.3 | 158 | 844 | 20 | 156 | |
| r: 3:00 | 540 | ||||||
| 11:00.0 | 2,528 | 2:10.5 | 157 | 841 | 20 | 157 | |
| r: 3:00 | 570 | ||||||
| r1,708 |
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Workout Graph
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