Stéphane Theophanides v10:00/2:30r...2 row
12,951
Meters
1:00:00.0
Time
2:18.9
Pace
751
Calories
140
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,037 |
| Overall Time | 1:02:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 1244 |
| Drag Factor | 107 |
September 11, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,951 | 2:18.9 | 130 | 748 | 25 | 140 | |
| 10:00.0 | 1,895 | 2:38.3 | 88 | 603 | 32 | 126 | |
| r: 2:30 | 86 | ||||||
| 50:00.0 | 11,056 | 2:15.6 | 140 | 782 | 18 | 154 | |
| r86 |
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Workout Graph
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