Stéphane Theophanides 9x5:00/1:00r row
10,284
Meters
45:00.0
Time
2:11.2
Pace
619
Calories
155
Heart Rate
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,760 |
| Overall Time | 54:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 109 |
September 01, 2023 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,284 | 2:11.2 | 155 | 832 | 20 | 155 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 146 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | 150 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 154 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 154 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 158 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | 159 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 160 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 158 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 156 |
| r1,476 |
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Workout Graph
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