Stéphane Theophanides v10:00/2:00r...4 row
7,190
Meters
34:00.0
Time
2:21.8
Pace
409
Calories
145
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,251 |
| Overall Time | 42:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 109 |
August 04, 2023 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,190 | 2:21.8 | 123 | 721 | 20 | 145 | |
| 10:00.0 | 1,929 | 2:35.5 | 93 | 620 | 31 | 136 | |
| r: 2:00 | 31 | ||||||
| 8:00.0 | 1,734 | 2:18.4 | 132 | 754 | 17 | 142 | |
| r: 2:00 | 328 | ||||||
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 18 | 153 | |
| r: 2:00 | 328 | ||||||
| 8:00.0 | 1,747 | 2:17.3 | 135 | 764 | 17 | 152 | |
| r: 2:00 | 374 | ||||||
| r1,061 |
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Workout Graph
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