Stéphane Theophanides v10:00/1:30r...14 row
6,384
Meters
28:30.0
Time
2:13.9
Pace
384
Calories
156
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,808 |
| Overall Time | 37:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 782 |
| Drag Factor | 109 |
May 29, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:30.0 | 6,384 | 2:13.9 | 146 | 801 | 27 | 156 | |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 634 | 31 | 145 | |
| r: 1:30 | 258 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 151 | |
| r: 0:30 | 93 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 158 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 161 | |
| r: 0:30 | 84 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 30 | 148 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 155 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 160 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 164 | |
| r: 0:30 | 79 | ||||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 29 | 164 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 148 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 162 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 166 | |
| r: 0:30 | 77 | ||||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 29 | 169 | |
| r: 1:00 | 143 | ||||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 17 | 140 | |
| r1,424 |
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Workout Graph
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