Stéphane Theophanides v20:00/0:20r...6 row
13,686
Meters
1:02:30.0
Time
2:17.0
Pace
806
Calories
152
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 15,074 |
| Overall Time | 1:10:50.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 1311 |
| Drag Factor | 110 |
April 06, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:30.0 | 13,686 | 2:17.0 | 136 | 768 | 21 | 152 | |
| 20:00.0 | 4,070 | 2:27.4 | 109 | 675 | 20 | 135 | |
| r: 0:20 | 14 | ||||||
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 21 | 161 | |
| r: 2:00 | 345 | ||||||
| 8:36.6 | 2,000 | 2:09.1 | 162 | 859 | 21 | 164 | |
| r: 2:00 | 348 | ||||||
| 8:37.2 | 2,000 | 2:09.3 | 162 | 857 | 22 | 163 | |
| r: 2:00 | 324 | ||||||
| 8:37.1 | 2,000 | 2:09.2 | 162 | 857 | 24 | 159 | |
| r: 2:00 | 357 | ||||||
| 8:00.0 | 1,616 | 2:28.5 | 107 | 667 | 20 | 133 | |
| r1,388 |
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Workout Graph
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