Stéphane Theophanides 2x500m/9:55r row
1,000
Meters
3:45.3
Time
1:52.6
Pace
71
Calories
| Rest Distance | 3,908 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,908 |
| Overall Time | 23:35.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 114 |
January 25, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 29 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| r3,908 |
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Workout Graph
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