Stéphane Theophanides 500m row
500
Meters
1:49.2
Time
1:49.2
Pace
35
Calories
150
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 115 |
November 26, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | 150 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 123 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 31 | 158 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 31 | 158 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 30 | 152 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 30 | 159 |
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Workout Graph
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