Stéphane Theophanides v1000m/r...6 row
6,000
Meters
26:15.6
Time
2:11.3
Pace
361
Calories
152
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,470 |
| Overall Time | 35:15.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 17 |
| Stroke Count | 453 |
| Drag Factor | 112 |
November 05, 2022 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:15.6 | 6,000 | 2:11.3 | 155 | 832 | 17 | 152 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 16 | 143 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 18 | 150 | |
| r: 3:00 | 115 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 16 | 151 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 18 | 158 | |
| r: 3:00 | 117 | ||||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 17 | 155 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 18 | 159 | |
| r: 3:00 | 238 | ||||||
| r470 |
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Workout Graph
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