Stéphane Theophanides v500m/5:00r...3 row
1,500
Meters
5:39.0
Time
1:53.0
Pace
105
Calories
163
Heart Rate
| Rest Distance | 3,868 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 5,368 |
| Overall Time | 25:34.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 162 |
| Drag Factor | 113 |
October 28, 2022 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:39.0 | 1,500 | 1:53.0 | 243 | 1134 | 28 | 163 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | 159 | |
| r: 5:00 | 960 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 28 | 163 | |
| r: 5:00 | 935 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | 167 | |
| r: 9:55 | 1,973 | ||||||
| r3,868 |
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Workout Graph
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