Stéphane Theophanides v1:00/r...17 row
3,646
Meters
15:00.0
Time
2:03.4
Pace
233
Calories
148
Heart Rate
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 113 |
October 09, 2022 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,646 | 2:03.4 | 186 | 940 | 25 | 148 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 133 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 146 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 19 | 131 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 147 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 140 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 148 | |
| r: 1:00 | 195 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 18 | 137 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 153 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 19 | 130 | |
| r: 0:30 | 103 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 152 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 153 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 156 | |
| r: 0:30 | 91 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 158 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 158 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 161 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 162 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 161 | |
| r: 1:00 | 181 | ||||||
| r1,819 |
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