Stéphane Theophanides 5x0:20/3:00r row
456
Meters
1:40.0
Time
1:49.6
Pace
31
Calories
128
Heart Rate
| Rest Distance | 2,825 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 16:40.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 112 |
September 19, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 31 | 128 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 111 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 131 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 135 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 132 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 133 |
| r2,825 |
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Workout Graph
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