Stéphane Theophanides 5x10:00/2:00r row
10,950
Meters
50:00.0
Time
2:16.9
Pace
638
Calories
145
Heart Rate
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,725 |
| Overall Time | 1:00:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 851 |
| Drag Factor | 108 |
September 14, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,950 | 2:16.9 | 136 | 768 | 17 | 145 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 16 | 129 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 18 | 146 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 16 | 146 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 18 | 153 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 17 | 151 |
| r1,775 |
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Workout Graph
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