Stéphane Theophanides 4x11:00/2:00r row
9,620
Meters
44:00.0
Time
2:17.2
Pace
560
Calories
146
Heart Rate
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,003 |
| Overall Time | 52:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 758 |
| Drag Factor | 109 |
September 11, 2022 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,620 | 2:17.2 | 135 | 766 | 17 | 146 |
| 11:00.0 | 2,398 | 2:17.6 | 134 | 762 | 16 | 142 |
| 11:00.0 | 2,415 | 2:16.6 | 137 | 772 | 18 | 146 |
| 11:00.0 | 2,386 | 2:18.3 | 132 | 755 | 16 | 148 |
| 11:00.0 | 2,421 | 2:16.3 | 138 | 775 | 18 | 148 |
| r1,383 |
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Workout Graph
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