Stéphane Theophanides 9x5:00/1:00r row
10,303
Meters
45:00.0
Time
2:11.0
Pace
621
Calories
157
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,869 |
| Overall Time | 54:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 109 |
September 02, 2022 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,303 | 2:11.0 | 156 | 835 | 20 | 157 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 144 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 151 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 152 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 155 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 160 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 162 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 164 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 165 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 164 |
| r1,566 |
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Workout Graph
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