ROGER JONES 23:45 row
3,716
Meters
23:45.2
Time
3:11.7
Pace
183
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 92 |
February 09, 2021 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.2 | 3,716 | 3:11.7 | 50 | 470 | 30 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 31 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 31 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 30 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 31 |
| 23:45.0 | 578 | 3:14.6 | 47 | 463 | 29 |
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Workout Graph
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