ROGER JONES 31:14 row
5,114
Meters
31:14.2
Time
3:03.2
Pace
255
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 99 |
March 01, 2021 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.2 | 5,114 | 3:03.2 | 57 | 495 | 31 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 31 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 31 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 31 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 31 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 30 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 30 |
| 31:14.0 | 198 | 3:06.8 | 54 | 484 | 30 |
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Workout Graph
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