Regardt van de Vyver 30:00 row
7,324
Meters
30:00.0
Time
2:02.8
Pace
484
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 123 |
March 10, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,324 | 2:02.8 | 189 | 949 | 20 |
| 2:01.0 | 514 | 1:57.7 | 215 | 1038 | 24 |
| 4:02.0 | 522 | 1:55.9 | 225 | 1073 | 23 |
| 6:03.0 | 477 | 2:06.8 | 172 | 890 | 20 |
| 8:04.0 | 522 | 1:55.9 | 225 | 1073 | 22 |
| 10:05.0 | 518 | 1:56.7 | 220 | 1056 | 21 |
| 12:06.0 | 473 | 2:07.9 | 167 | 875 | 20 |
| 14:07.0 | 475 | 2:07.3 | 169 | 882 | 19 |
| 16:08.0 | 492 | 2:02.9 | 188 | 947 | 21 |
| 18:09.0 | 462 | 2:10.9 | 156 | 836 | 20 |
| 20:10.0 | 458 | 2:12.0 | 152 | 822 | 19 |
| 22:11.0 | 449 | 2:14.7 | 143 | 792 | 18 |
| 24:12.0 | 495 | 2:02.2 | 192 | 959 | 21 |
| 26:13.0 | 509 | 1:58.8 | 208 | 1017 | 19 |
| 28:14.0 | 494 | 2:02.4 | 191 | 955 | 20 |
| 30:00.0 | 464 | 1:54.2 | 235 | 1108 | 22 |
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Workout Graph
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