Regardt van de Vyver 5000m row
5,000
Meters
20:12.5
Time
2:01.2
Pace
338
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 133 |
March 08, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.5 | 5,000 | 2:01.2 | 196 | 975 | 21 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 22 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 22 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 21 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 20 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 21 |
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Workout Graph
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