Regardt van de Vyver 30:00 row
6,894
Meters
30:00.0
Time
2:10.5
Pace
441
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 136 |
March 07, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,894 | 2:10.5 | 157 | 841 | 19 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 18 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 20 |
| 8:00.0 | 499 | 2:00.2 | 201 | 992 | 21 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1022 | 21 |
| 12:00.0 | 439 | 2:16.6 | 137 | 771 | 19 |
| 14:00.0 | 506 | 1:58.5 | 210 | 1022 | 21 |
| 16:00.0 | 427 | 2:20.5 | 126 | 734 | 19 |
| 18:00.0 | 453 | 2:12.4 | 151 | 818 | 20 |
| 20:00.0 | 392 | 2:33.0 | 98 | 635 | 17 |
| 22:00.0 | 442 | 2:15.7 | 140 | 781 | 19 |
| 24:00.0 | 468 | 2:08.2 | 166 | 871 | 21 |
| 26:00.0 | 363 | 2:45.2 | 78 | 566 | 16 |
| 28:00.0 | 494 | 2:01.4 | 195 | 972 | 22 |
| 30:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 |
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Workout Graph
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