Regardt van de Vyver 30:00 row
6,320
Meters
30:00.0
Time
2:22.4
Pace
402
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 117 |
March 04, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,320 | 2:22.4 | 121 | 717 | 17 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 21 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 |
| 6:00.0 | 423 | 2:21.8 | 123 | 722 | 17 |
| 8:00.0 | 526 | 1:54.0 | 236 | 1111 | 21 |
| 10:00.0 | 360 | 2:46.6 | 76 | 560 | 15 |
| 12:00.0 | 0 | ||||
| 14:00.0 | 293 | 3:24.7 | 41 | 440 | 14 |
| 16:00.0 | 483 | 2:04.2 | 183 | 928 | 20 |
| 18:00.0 | 307 | 3:15.4 | 47 | 461 | 13 |
| 20:00.0 | 492 | 2:01.9 | 193 | 964 | 22 |
| 22:00.0 | 458 | 2:11.0 | 156 | 835 | 20 |
| 24:00.0 | 487 | 2:03.2 | 187 | 944 | 21 |
| 26:00.0 | 497 | 2:00.7 | 199 | 984 | 21 |
| 28:00.0 | 498 | 2:00.4 | 200 | 988 | 21 |
| 30:00.0 | 516 | 1:56.2 | 223 | 1066 | 21 |
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Workout Graph
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